Air fryer honey roasted macadamias

Honey roasted macadamias are a quick and delicious snack to enjoy at home, and this recipe using an air fryer makes them even easier to create! Thanks to nutritionist Casey-Lee Lyons from Live Love Nourish for creating this air fryer honey roasted macadamias recipe.

SERVINGS

4

COURSE

• Snack

PERFECT FOR

• Healthy Snack

PREFERENCE

• Vegetarian

SKILL LEVEL

Easy

INGREDIENTS

• 2 cups macadamias Raw, Australian
• 2 tbsp honey Australian
• 1 pinch cinnamon
• 1 pinch sea salt

INSTRUCTIONS

• In a mixing bowl places macadamias, add the honey and mix to coat well.
• Add cinnamon and sea salt and toss to coat.Preheat air fryer to 165°C.
• Place coated macadamias in a single layer in basket. Set timer for 5 minutes. At 3 minutes agitate basket and continue to cook for 4 minutes.
• Pour macadamia nuts onto a dry plate or lined tray to cool.
• Store in an air-tight glass container, away from heat and light to keep fresh.

Notes:

• Enjoy as a healthy snack
• Sprinkle over muesli or yoghurt
• Add to salads for crunch
• Toss through stir fries just before serving

Recipe by nutritionist Casey-Lee Lyons, Live Love Nourish

NUTRITION

• Calories: 513kcal

• Carbohydrates: 18g

• Protein: 5g

• Fat: 51g

• Saturated Fat: 8g

• Polyunsaturated Fat: 1g

• Monounsaturated Fat: 39g

• Sodium: 13mg

• Potassium: 252mg

• Fiber: 6g

• Sugar: 12g

• Vitamin A: 1IU

• Vitamin C: 1mg

• Calcium: 58mg

• Iron: 3mg