Australian Macadamia Butter and Dates
With just two basic ingredients – deliciously smooth macadamia butter and succulent fresh dates -you can add whatever you fancy to take simple to sublime.
SERVINGS
10 dates
COURSE
- Snack
PERFECT FOR
- Healthy Snack
PREFERENCE
SKILL LEVEL
Easy
INGREDIENTS
- 10 fresh dates
- 1/2 cup macadamia butter
- Toppings of choice
INSTRUCTIONS
-
Cut each fresh date down one side and remove the seed.
-
Spoon in about 1 teaspoon of macadamia butter and serve on a platter with any topping of your choice.
NUTRITION
- Calories: 96 kcal
- Carbohydrates: 8 grams
- Protein: 3 grams
- Fat: 7 grams
- Saturated Fat: 1 gram
- Polyunsaturated Fat: 2 grams
- Monounsaturated Fat: 4 grams
- Sodium: 1 mg
- Potassium: 139 mg
- Fiber: 2 grams
- Sugar: 5 grams
- Vitamin A: 1 IU
- Vitamin C: 1 mg
- Calcium: 46 mg
- Iron: 1mg
