Creamy macadamia maple popsicles
The simple combination of macadamias, milk and maple syrup creates popsicles that remain creamy, like ice cream, when frozen. Super quick and easy to make, they’re a healthy summer treat packed with the goodness of macadamias and free from refined sugar.
SERVINGS
4
COURSE
- Snack
PERFECT FOR
- Healthy Snack
PREFERENCE
- Gluten-Free
SKILL LEVEL
Easy
INGREDIENTS
- ¾ cup macadamias
- 1 cup milk whole (we used dairy)
- ¼ cup maple syrup
INSTRUCTIONS
-
Place all ingredients in the jug of a blender and blend until completely smooth.
-
Transfer the mixture into a pouring jug and pour into 4 popsicle moulds where each mould is approximately ¼ cup.
-
Add a wooden stick to each one and freeze until set, at least 4-6 hours.
-
Tip: the dairy full cream milk keeps the popsicles creamy when frozen but you could try an alternative milk, like macadamia milk, if you prefer.
NUTRITION
- Calories: 272 kcal
- Carbohydrates: 20 grams
- Protein: 4 grams
- Fat: 21 grams
- Saturated Fat: 4 grams
- Polyunsaturated Fat: 1 gram
- Monounsaturated Fat: 15 grams
- Cholesterol: 6 mg
- Sodium: 29 mg
- Potassium: 218 mg
- Fiber: 2 grams
- Sugar: 16 grams
- Vitamin A: 99 IU
- Vitamin C: 1 mg
- Calcium: 112 mg
- Iron: 1 mg
