Macadamia and honey frozen yoghurt sundaes
This healthy, light and heavenly combination is perfect for breakfast lunch or dinner.
SERVINGS
4
COURSE
- Dessert
PERFECT FOR
- Healthy Dessert
PREFERENCE
- Gluten-Free
- Vegetarian
SKILL LEVEL
Moderate
INGREDIENTS
- 3/4 cup raw macadamias
- 200 ml runny honey
- 500 g pot-set natural yoghurt
- 3–4 cups mixed seasonal fruit
INSTRUCTIONS
-
Place the macadamias in a food processor and process until coarsely chopped. Add the honey and process to combine. Set aside.
-
Place the yoghurt in a bowl and freeze for 1½ hours. Remove from freezer and use a fork to stir in the macadamia honey mixture. The mixture will not combine completely at this stage. Return to freezer and freeze for 1 hour. Remove from freezer and use a fork to break up the mixture as it is starting to set, incorporating the macadamia honey mixture more thoroughly.
-
Repeat this procedure 3-4 times in the next 3 hours. Allow the mixture to freeze completely before serving. When ready to serve, remove from the freezer for 10 minutes to soften a little.
-
Fill glasses with chopped fruit and top with a scoop of frozen yoghurt. Sprinkle with roasted macadamias if desired.
NUTRITION
- Calories: 510 kcal
- Carbohydrates: 77 grams
- Protein: 7 grams
- Fat: 23 grams
- Saturated Fat: 6 grams
- Polyunsaturated Fat: 1 gram
- Monounsaturated Fat: 16 grams
- Cholesterol: 16 mg
- Sodium: 70 mg
- Potassium: 470 mg
- Fiber: 5 grams
- Sugar: 68 grams
- Vitamin A: 661 IU
- Vitamin C: 5 mg
- Calcium: 184 mg
- Iron: 2 mg